Ayurveda works by addressing the root causes of imbalance—not just surface symptoms. At Portland Healing Space, Emilie Berger offers comprehensive Ayurvedic consultations that look at your whole system: your environment, daily rhythms, relationships, and unique constitution. Each session includes a thorough assessment and a personalized wellness plan with guidance on diet, daily routines, self-care practices, and holistic strategies to restore balance and vitality. Book individual consultations or packages for ongoing support.

For 6,000 years, Ayurveda has offered a profound truth: your body, mind, and spirit are one connected whole. This ancient system of medicine, based on the five elements—earth, water, fire, air, and ether—provides a framework for understanding how your unique constitution shapes your health, energy, and emotions. At Portland Healing Space, Emilie Berger creates personalized Ayurvedic guidance that addresses digestive issues, stress, sleep disruption, hormonal shifts, and emotional overwhelm through practical, sustainable strategies.

True healing doesn't come from masking symptoms—it comes from going upstream to the root causes of imbalance. Emilie Berger's Ayurvedic approach at Portland Healing Space guides clients toward lasting transformation by addressing the whole system: body, mind, energy, and spirit. Through personalized wellness plans that include food guidance, lifestyle support, herbal remedies, yoga, and breathwork, Emilie empowers clients to care for themselves in sustainable, intuitive ways.

It’s easy to confuse what we’re capable of with what truly supports us. This reflection explores the difference between ability and alignment—and invites you to gently question whether your habits and accomplishments nourish your well-being or simply drain your energy.

Don't ignore neck pain after a car accident. Learn about whiplash symptoms, why professional treatment matters, and how Portland Healing Space's integrated approach can help you recover fully from motor vehicle accident injuries.

Discover the gentle power of Acu-Point Tapping with Dr. Kevin Gregg on August 20 at Portland Healing Space. Learn an accessible Chinese medicine technique shown to boost happiness, reduce stress, and support emotional and physical well-being.

Experience deep relaxation and renewal with our Organic Herbal Lavender Foot Treatment, available this August. This special session blends locally grown lavender, soothing herbal soaks, and nurturing massage techniques to calm your senses and revitalize tired feet—perfect for a late summer reset.

At Portland Healing Space, we believe true holistic care means seeing and supporting the whole person. In this series, Dr. Kevin Gregg introduces the Four Ps of Holistic Medicine—personalized, preventative, predictive, and participatory care—and explains why personalized care is the foundation of everything we do.

In this heartfelt message, Kelsey Crawford McIntosh of Portland Healing Space reflects on the restorative benefits of Craniosacral Therapy (CST). Drawing inspiration from a visit to Horsetail Falls, Kelsey shares how CST can help address physical and emotional challenges, while also serving as a gentle, nurturing practice for anyone seeking comfort, stress relief, or a deeper connection with their body.

Soothe sun-kissed skin and tired muscles after outdoor adventures with this nourishing body oil. Featuring wildcrafted Douglas fir tips and yarrow, it’s a perfect way to bring Oregon’s natural healing into your summer self-care routine.

Embark on a journey of flavor and wellness with our nutritional consultations! In this blog post, you'll learn how a personalized approach to nutrition can help you address dietary challenges, discover new foods, and enhance your overall well-being. Whether you're looking to maintain your current health or seeking guidance for food allergies or meal planning, I'm here to support you every step of the way.

Unlock the ancient wisdom of moxibustion, a powerful therapy rooted in Traditional Chinese Medicine and Japanese Meridian Therapy. By harnessing the healing properties of dried mugwort, moxibustion promotes circulation, alleviates pain, and supports the body's natural healing processes. Whether you're seeking relief from chronic conditions or aiming to boost your overall wellness, discover how this gentle yet effective treatment can enhance your quality of life. Join Dr. Emily to experience the transformative benefits of this time-honored practice.

Spring is the season of awakening, marked by rising yang energy that shakes the body out of winter’s slumber. In Traditional Chinese Medicine (TCM), spring corresponds with the wood element, linked to the Liver and Gall Bladder. As the body transitions, it’s crucial to support emotional and physical vitality through simple practices. Explore how covering your neck, taking morning walks, eating sour and fermented foods, and utilizing acupuncture can help maintain balance and promote overall well-being during this invigorating season.

Kelsey's journey began in her early 20s as a passionate musician, where she and her band signed with a subsidiary of Epitaph Records, leading to exhilarating tours and live performances. However, after a decade in the industry, she felt a growing desire for personal growth and a shift from the rock-and-roll lifestyle. This yearning ignited her interest in nutrition, somatic movement, and manual therapy. Through her experiences on the road, Kelsey recognized the crucial role of self-care in sustaining her well-being and performance, ultimately guiding her transformation into a complementary care practitioner dedicated to fostering positive change.

Join Dr. Kevin Gregg for a transformative Mind-Body Medicine Mentorship that nurtures the connection between your mind and body. Experience personalized guidance through practices like meditation, yoga, and Ayurveda in a nurturing environment designed for healing and self-discovery. Embrace your journey toward a more balanced and fulfilling life.

Explore essential tips for hydrating, nourishing, and strengthening your skin while discovering how incorporating a phytonutrient elixir can enhance your skincare routine. Learn effective skincare practices that promote a radiant complexion, whether or not you use specific products.

We were featured in a recent Cleban & Daughters blog post! We’re reposting it here for you to see. We’re so excited to collaborate with this amazing women-owned small business.

Core Energetics Therapy highlights the importance of embodiment for enhancing well-being. Many people disconnect from their bodies, affecting their emotional health and mental clarity. Simple, cost-free practices, such as tuning into your senses, moving your body through dance or stretching, and techniques like body scanning or feeling your heartbeat, can help you reconnect and find grounding. Discover how to integrate these practices into your daily life and experience the benefits of being more present in your body.

Spring is just around the corner!

On Essie & Kelsey’s Table, join Essie and Kelsey as they welcome spring with a calming tea ritual and a vibrant Ethiopian-inspired recipe. Enjoy Kelsey’s soothing lavender tea and a nutritious tomato salad bursting with flavors. Dive into the full post for refreshing spring treats that nourish both body and soul!

Welcome to Essie & Kelsey’s Table: A Journey of Nourishing Wellness

Join Essie and Kelsey in their new feature, From Essie & Kelsey’s Table, as they share nourishing tips and heartwarming recipes from their Holistic Nutrition Series at PHS.

Discover Kelsey’s roasted fennel soup with sweet potatoes and Essie’s love for these nutritious root vegetables. Together, they inspire you to embrace healing nourishment for your body and soul. Stay tuned for more uplifting insights!