Burning feet, numb fingers, tingling that won’t quit, and a loss of balance: peripheral neuropathy can take a lot from you. Dr. Kevin Gregg shares what the research says about acupuncture for neuropathy, his recent training in evidence-based protocols through the Acupuncture Now Foundation, and how he pairs it with whole-person care and simple home self-care at Portland Healing Space. Plus, a few questions to ask before signing up for any high-pressure neuropathy program.

As daylight shortens and the air turns dry, Fall asks something different of us. Chinese Medicine and Ayurveda have long recognized this season as a time when the Lungs, Large Intestine, skin, and spirit need extra support. Here are nine simple, sanctuary-inspired practices to help you move through Fall with more ease—physically, emotionally, and energetically.

We all wear a mask to feel safe and belong—but it takes enormous energy to hold it up. Explore the three core parts of Core Energetics Therapy (the Mask, the Lower Self, and the Higher Self) and discover how somatic counseling can help you drop the armor, release stored tension, and live more fully from your true, vibrant self.

Do you wish you had simple tools to support yourself between acupuncture sessions or other treatments? Marma therapy is a traditional Ayurvedic practice, similar in some ways to acupressure, that uses gentle touch on specific points of the body to support health, encourage energy flow, and ease tension. This June, Emilie Berger is offering a 3-part series to guide you in learning self-marma as an accessible daily ritual.

Spring isn't just a change in weather — it's a biological invitation to reset. After 30 years of clinical practice, Dr. Kevin Gregg and Jonathan Glass discovered that chronic illness often comes down to three root causes: stress, nutritional depletion, and toxic overload. The TLC 28-Day Spring Cleanse was born to address all three at once.

Deep healing doesn't come from thinking alone. Discover how conscious connected breathwork helps the body release what the mind can't—tension, grief, fear, and the imprints of lived experience.

Hart now offers transformative Kambo ceremonies and one-on-one breathwork sessions at Portland Healing Space—rooted in somatic awareness and nervous system regulation. Whether you're seeking clarity from chronic patterns or a deeper pathway into healing, these offerings honor your body's innate wisdom and capacity for release and integration.

Ayurveda works by addressing the root causes of imbalance—not just surface symptoms. At Portland Healing Space, Emilie Berger offers comprehensive Ayurvedic consultations that look at your whole system: your environment, daily rhythms, relationships, and unique constitution. Each session includes a thorough assessment and a personalized wellness plan with guidance on diet, daily routines, self-care practices, and holistic strategies to restore balance and vitality. Book individual consultations or packages for ongoing support.

For 6,000 years, Ayurveda has offered a profound truth: your body, mind, and spirit are one connected whole. This ancient system of medicine, based on the five elements—earth, water, fire, air, and ether—provides a framework for understanding how your unique constitution shapes your health, energy, and emotions. At Portland Healing Space, Emilie Berger creates personalized Ayurvedic guidance that addresses digestive issues, stress, sleep disruption, hormonal shifts, and emotional overwhelm through practical, sustainable strategies.

This World Acupuncture Week, we're honoring how this 3,000-year-old practice continues to support our Portland community in restoring balance, releasing tension, and cultivating vitality through personalized, integrative care.

True healing doesn't come from masking symptoms—it comes from going upstream to the root causes of imbalance. Emilie Berger's Ayurvedic approach at Portland Healing Space guides clients toward lasting transformation by addressing the whole system: body, mind, energy, and spirit. Through personalized wellness plans that include food guidance, lifestyle support, herbal remedies, yoga, and breathwork, Emilie empowers clients to care for themselves in sustainable, intuitive ways.

This Oriental Medicine Day, we're celebrating the rich traditions of Traditional Chinese Medicine and how these time-tested practices support our Portland community in cultivating balance, vitality, and sustainable wellness.

It’s easy to confuse what we’re capable of with what truly supports us. This reflection explores the difference between ability and alignment—and invites you to gently question whether your habits and accomplishments nourish your well-being or simply drain your energy.

Don't ignore neck pain after a car accident. Learn about whiplash symptoms, why professional treatment matters, and how Portland Healing Space's integrated approach can help you recover fully from motor vehicle accident injuries.

Discover the gentle power of Acu-Point Tapping with Dr. Kevin Gregg on August 20 at Portland Healing Space. Learn an accessible Chinese medicine technique shown to boost happiness, reduce stress, and support emotional and physical well-being.