For 6,000 years, Ayurveda has offered a profound truth: your body, mind, and spirit are one connected whole. This ancient system of medicine, based on the five elements—earth, water, fire, air, and ether—provides a framework for understanding how your unique constitution shapes your health, energy, and emotions. At Portland Healing Space, Emilie Berger creates personalized Ayurvedic guidance that addresses digestive issues, stress, sleep disruption, hormonal shifts, and emotional overwhelm through practical, sustainable strategies.

Discover how community acupuncture makes holistic healing accessible and affordable. Join Dr. Kevin Gregg every Wednesday for group acupuncture sessions that address chronic pain, stress, and emotional balance. Sliding scale $35-50. Limited to 6 people. Starting January 2025 at Portland Healing Space.

This World Acupuncture Week, we're honoring how this 3,000-year-old practice continues to support our Portland community in restoring balance, releasing tension, and cultivating vitality through personalized, integrative care.

True healing doesn't come from masking symptoms—it comes from going upstream to the root causes of imbalance. Emilie Berger's Ayurvedic approach at Portland Healing Space guides clients toward lasting transformation by addressing the whole system: body, mind, energy, and spirit. Through personalized wellness plans that include food guidance, lifestyle support, herbal remedies, yoga, and breathwork, Emilie empowers clients to care for themselves in sustainable, intuitive ways.

This Oriental Medicine Day, we're celebrating the rich traditions of Traditional Chinese Medicine and how these time-tested practices support our Portland community in cultivating balance, vitality, and sustainable wellness.

It’s easy to confuse what we’re capable of with what truly supports us. This reflection explores the difference between ability and alignment—and invites you to gently question whether your habits and accomplishments nourish your well-being or simply drain your energy.

Don't ignore neck pain after a car accident. Learn about whiplash symptoms, why professional treatment matters, and how Portland Healing Space's integrated approach can help you recover fully from motor vehicle accident injuries.

Discover the gentle power of Acu-Point Tapping with Dr. Kevin Gregg on August 20 at Portland Healing Space. Learn an accessible Chinese medicine technique shown to boost happiness, reduce stress, and support emotional and physical well-being.

Experience deep relaxation and renewal with our Organic Herbal Lavender Foot Treatment, available this August. This special session blends locally grown lavender, soothing herbal soaks, and nurturing massage techniques to calm your senses and revitalize tired feet—perfect for a late summer reset.

At Portland Healing Space, we believe true holistic care means seeing and supporting the whole person. In this series, Dr. Kevin Gregg introduces the Four Ps of Holistic Medicine—personalized, preventative, predictive, and participatory care—and explains why personalized care is the foundation of everything we do.

In this heartfelt message, Kelsey Crawford McIntosh of Portland Healing Space reflects on the restorative benefits of Craniosacral Therapy (CST). Drawing inspiration from a visit to Horsetail Falls, Kelsey shares how CST can help address physical and emotional challenges, while also serving as a gentle, nurturing practice for anyone seeking comfort, stress relief, or a deeper connection with their body.

Soothe sun-kissed skin and tired muscles after outdoor adventures with this nourishing body oil. Featuring wildcrafted Douglas fir tips and yarrow, it’s a perfect way to bring Oregon’s natural healing into your summer self-care routine.

Embark on a journey of flavor and wellness with our nutritional consultations! In this blog post, you'll learn how a personalized approach to nutrition can help you address dietary challenges, discover new foods, and enhance your overall well-being. Whether you're looking to maintain your current health or seeking guidance for food allergies or meal planning, I'm here to support you every step of the way.

Unlock the ancient wisdom of moxibustion, a powerful therapy rooted in Traditional Chinese Medicine and Japanese Meridian Therapy. By harnessing the healing properties of dried mugwort, moxibustion promotes circulation, alleviates pain, and supports the body's natural healing processes. Whether you're seeking relief from chronic conditions or aiming to boost your overall wellness, discover how this gentle yet effective treatment can enhance your quality of life. Join Dr. Emily to experience the transformative benefits of this time-honored practice.

Spring is the season of awakening, marked by rising yang energy that shakes the body out of winter’s slumber. In Traditional Chinese Medicine (TCM), spring corresponds with the wood element, linked to the Liver and Gall Bladder. As the body transitions, it’s crucial to support emotional and physical vitality through simple practices. Explore how covering your neck, taking morning walks, eating sour and fermented foods, and utilizing acupuncture can help maintain balance and promote overall well-being during this invigorating season.

Kelsey's journey began in her early 20s as a passionate musician, where she and her band signed with a subsidiary of Epitaph Records, leading to exhilarating tours and live performances. However, after a decade in the industry, she felt a growing desire for personal growth and a shift from the rock-and-roll lifestyle. This yearning ignited her interest in nutrition, somatic movement, and manual therapy. Through her experiences on the road, Kelsey recognized the crucial role of self-care in sustaining her well-being and performance, ultimately guiding her transformation into a complementary care practitioner dedicated to fostering positive change.

Join Dr. Kevin Gregg for a transformative Mind-Body Medicine Mentorship that nurtures the connection between your mind and body. Experience personalized guidance through practices like meditation, yoga, and Ayurveda in a nurturing environment designed for healing and self-discovery. Embrace your journey toward a more balanced and fulfilling life.

Explore essential tips for hydrating, nourishing, and strengthening your skin while discovering how incorporating a phytonutrient elixir can enhance your skincare routine. Learn effective skincare practices that promote a radiant complexion, whether or not you use specific products.

We were featured in a recent Cleban & Daughters blog post! We’re reposting it here for you to see. We’re so excited to collaborate with this amazing women-owned small business.